The consultation is a free 15–20 minute phone or video call. There’s no pressure or commitment — just an open space to share what’s bringing you in, ask questions, and get a sense of whether this feels like a good match.

• We’ll talk briefly about your needs or challenges
• I’ll share a bit about how I work
• You can ask anything — therapy-related or practical
• If it feels like a good fit, we’ll talk next steps