Holistic psychotherapy blends traditional psychotherapy with mind-body practices that support healing on emotional, physical, and subconscious levels.
With me, this may include:
Clinical hypnosis
Guided imagery and visualization
Mindfulness-based techniques
Nervous system regulation
Breath awareness and grounding
Addressing lifestyle behaviors such as sleep, movement, nutrition, relationships, and leisure
You won’t be doing anything “weird” or “woo.”
We’ll work together to gently access what’s beneath the surface and what’s beyond your symptoms — and invite more clarity, energy, and connection.
Clinical hypnosis is a focused, relaxed state of awareness — kind of like a deep daydream — where your attention turns inward.
It’s not about losing control. It’s about gaining access to the inner wisdom your conscious mind might overlook.
It’s safe.
You stay fully aware and in control.
And it’s evidence-based — used for decades to support anxiety reduction, trauma processing, pain management, and emotional insight.
We use this tool gently — when it feels right — to support your healing in a way that honors your pace.
Hypnosis might be right for you if:
You’ve tried traditional talk therapy but still feel stuck
You feel clear about what you want to see change and feel minimal ambivalence about this change
You’d like to:
Change a stubborn habit
Enhance your performance at work or in leisure
Change your relationship to situations or your experiences so that anxiety, compulsive behaviors, and pain don’t overwhelm you
Hypnosis can be beneficial for most clients, and most people can be hypnotized. Schedule a consult to see if hypnosis is right for you!
You don’t need to know where to start.
You just need to be open to a new kind of support.
Hi, I’m Dr. Monika Sharma.
I offer therapy for women who are exploring, pursuing, or living out single motherhood by choice. My role is to create a space where you can slow down, feel supported, and reconnect with your own needs.
Together, we’ll explore:
Your emotional landscape — grief, pride, joy, resentment, exhaustion
Your identity as both a mother and an individual
How to navigate relationships, boundaries, and self-care
How to soften the pressure to “do it all perfectly”
You don’t need to be in crisis to deserve help. Therapy can be the space where you exhale.
Therapy can support you in moving from dysregulation to deeper presence, self-trust, and ease.
You breathe more easily — literally and emotionally
You respond instead of react
You feel connected to your body and what it’s telling you
You trust your instincts again
You process emotions gently, without becoming overwhelmed
Your behaviors become more intentional and aligned with the person you want to be.
No. Clinical hypnosis is collaborative — you are always aware and in control. You cannot be made to say or do anything against your will. You can even open your eyes or stop the process anytime.
That’s okay. We’ll talk it through, and I’ll explain exactly what to expect. Nothing is forced. We only use the tools that feel supportive for you — and many clients are surprised at how empowering it feels.
Yes. I’m a licensed psychologist using integrative approaches that are supported by research. Clinical hypnosis and guided imagery are widely used in medical and psychological settings — and always rooted in evidence and consent.
If you’ve been searching for something more — something deeper than talk — this might be it.
Let’s create a space where your body, mind, and spirit are all welcome.
